In this guide, I’ll dive into tips for badminton gear and injury prevention for adult recreational players returning to the sport after many years away from the court.
I’ll cover:
- What to consider when getting badminton shoes (and clues that you might be using the wrong ones)
- What to consider when looking for the right badminton racket
- Ideas to prevent injuries so you can play more and for longer
Since I began playing again after 15 years away from the courts, I’ve had all kinds of injuries and wasted a bunch of money on the wrong gear.
Don’t make the same mistakes as me!
