3 badminton doubles strategies to beat fitter opponents
Aske
I’m a reasonably fit guy. I exercise on most days, yet at least once a week I get my ass kicked by players older and less fit as they simply…
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Badminton Skills
33 posts
3 techniques in badminton that’ll get you in shape
Do you know what it’s like to use all the techniques in badminton, play a few amazing rallies, and feel like you’re ready for the pro tournaments? … Only for…
Badminton for adults: a fun alternative to the gym?
Before I returned to court last year, I hadn’t played since I was fifteen so I discovered that badminton for adults feels quite different than when we’re teenagers. On the…
Badminton injury: avoid the worst enemy – you
Worse than getting taunted by your opponent, worse than bad umpire calls, worse than breaking your racket, worse than losing – is getting injured. A badminton injury sucks! This is…
Badminton weight loss: shed pounds without giving up your life
Is there a fun way to shed a couple of pounds, trim belly fat, and improve your overall fitness? Isn’t it always hard work, exhausting diets, and motivational speeches? There’s…
Badminton wrist training is not what you think
As a player, it’s common to do badminton wrist training to avoid experiencing tightness (or even pain) in your wrist after hitting a power strike, or from trying to reach…