Fitness components of badminton: how you can become beasty
Aske
It was the halfway mark of the second set. I had lost the first one, 21-18, with a few hard points towards the end where I was simply outplayed. Now,…
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Badminton Skills
49 posts
How to get better at badminton (even if you have a full-time job)
Three months ago, I began looking into how to get better at badminton and the results have been better than I expected. Other players have commented on my improvements, which…
Lunges in badminton: dominate the tight corners like magic
How do you attempt to get the shots that land in the corner of the badminton court? By running as fast as you can, hoping to hit the shuttle before…
Badminton strength training: strong like a Viking or agile like a cat?
When it comes to badminton strength training, we all assume that Hulk or The Rock can smash like hell — and they probably can — but do we really need…
Split step in badminton: the pros’ secret to speed
If you’re improving your footwork, you might have heard of the split step in badminton and be curious if this is something worth implementing into your own game. I’ve found…
Backhand serve in badminton: Gain the upper hand
Service in badminton is not an easy thing to deal with. There’s a lot of pressure on not messing things up for your partner when you play doubles, and it…