Diet for badminton players who wants to level up
Aske
Diet in sports ranges anywhere from plain confusing to highly controversial and opinionated. Should you eat organic? Should you avoid certain things like sugar and fat? Should you be on…
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Badminton Skills
49 posts
8 badminton shots that make you unpredictable
Imagine an inner monologue like this every time you step onto the court to play a new opponent. “I don’t know who you are. I don’t know your level, playing…
Badminton drop shot: the secret strike from the shadows
It feels like a beautifully executed backstabbing when you get the opportunity to hit an aggressive fiery feather ball at your opponent, and instead, tame the raw power of your…
Cool down for badminton: squeeze out extra gains
If you were to ask pros which cool down for badminton they do after each session, how do you think they would respond? A stretch or two in front of…
Stance in badminton: ready to strike like a Cobra
Badminton is the fastest racket sport in the world, and if you’re not ready, you’ll get shuttlecocked to smithereens. Your stance in badminton is the antidote to this (and potentially…
Badminton clear shot: a sneak attack they won’t see coming
A presumably boring and defensive maneuver, considered to be the simplest technique in badminton. Anyone with a badminton racket in their hand for the first time can learn how to…