Badminton weight loss: shed pounds without giving up your life
Aske
Is there a fun way to shed a couple of pounds, trim belly fat, and improve your overall fitness? Isn’t it always hard work, exhausting diets, and motivational speeches? There’s…
Badminton wrist training is not what you think
As a player, it’s common to do badminton wrist training to avoid experiencing tightness (or even pain) in your wrist after hitting a power strike, or from trying to reach…
Badminton agility: how to be the quickest cat on the court
Think about the peak display of agility… For me, one of the first things that come to mind is always animals. More specifically, the cheetah. If you’ve ever seen a…
Badminton motivation: rookies rely on it, the pros do this instead
If you’re looking for a quick fix for your badminton motivation, here are four easy examples that usually work for me as a little “pick me up” on a rainy…
Fitness components of badminton: how you can become beasty
It was the halfway mark of the second set. I had lost the first one, 21-18, with a few hard points towards the end where I was simply outplayed. Now,…
How to get better at badminton (even if you have a full-time job)
Three months ago, I began looking into how to get better at badminton and the results have been better than I expected. Other players have commented on my improvements, which…