Lunges in badminton: dominate the tight corners like magic
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How do you attempt to get the shots that land in the corner of the badminton court? By running as fast as you can, hoping to hit the shuttle before…
Badminton strength training: strong like a Viking or agile like a cat?
When it comes to badminton strength training, we all assume that Hulk or The Rock can smash like hell — and they probably can — but do we really need…
Split step in badminton: the pros’ secret to speed
If you’re improving your footwork, you might have heard of the split step in badminton and be curious if this is something worth implementing into your own game. I’ve found…
Backhand serve in badminton: Gain the upper hand
Service in badminton is not an easy thing to deal with. There’s a lot of pressure on not messing things up for your partner when you play doubles, and it…
Badminton stretches: become as agile as a cheetah with a racket
One Sunday, I played badminton with a group of friends, and there was a massive trophy on the line… Bragging rights (and a small cash price because we all chipped…
Online badminton coaching: how effective is it really?
Last week, one of the more advanced players came up to me after the game with a surprised look on his face and said “you’ve improved a lot!” In that…